by Kathryn Diaz Therpaist | Sep 17, 2020 | Kathryn Diaz Therapist
In one respect, mindfulness as a concept is nothing new. If you read the Bhagavad Gita, Vedas, and other works of classic Hindu mythology and spiritualism, you’ll find a litany of references to the ways in which yoga practices can be used to increase one’s awareness...
